The Seasonal Mindful Movement and Meditation Series offers individuals a rich and unique opportunity to learn techniques that bring you back into the flow of life.
Countless studies show that embodied mindfulness practices are a doorway to physical and mental health. This six-week series offers a dedicated space to develop a personal practice. The content draws from the rich history of yoga, dance, qi gong, and various styles of sitting meditation. Each methodology works toward integrating breath, body and mind.
Every week we artfully introduce meditation and movement sequences that help synchronize body and mind. This body-mind integration balances the nervous system; easing modern-day maladies such as stress, anxiety, exhaustion, and depression.
Each class is centered around a theme that is woven throughout the teaching and encourages personal growth. Participants have said the themes have become a touchpoint for reflection throughout the week. Over time, the seasonal courses have created a supportive community